Mar 26, 2018
From weekly runs to "fitretreats," City Fit Girls is dedicated to making physical activity more accessible for all women no matter their race, pace, age, body type, sexual orientation, income level, etc. On this episode, co-founders Kiera Smalls and Takia McClendon share how they have organically and authentically grown this inclusive space for women to get fit from super humble beginnings. Warning - listening to this episode may make you decide to just pick up and move to Philly! There are so many great moments but I, of course, love haring Kiera delve into her mental health journey and how mental health has now become one of her key areas of focus. Oh and no big deal - you'll also hear about that one time Takia met Michelle Obama!! If you like what you hear, please review on iTunes and share with everyone you know! -------- Follow Alison on Instagram at instagram.com/Alisonmdesir; Twitter: twitter.com/Alisonmdesir; Facebook: Facebook.com/Alisonmdesir.